6/12/2023 0 Comments Keep a dedicated work journalIt’s sturdy and beautiful, as long as it’s not egotistical. No, being aware of your value isn’t self-absorbed. The benefit of writing praises down is twofold: a) they are a quick and easy morale boost on bad days b) they help you quickly remember some great things people have said about you. But, when you write them down – they’ll serve as great inspiration in the long run, and you may even pass it on to your mentee one day.Īffirmative thoughts are half of your mental health, and when you get compliments at your workplace, write them in your journal. No matter how powerful their words strike you when uttered, you’ll probably forget them after a while. Whenever you get a great insight or guidance from a mentor, peer, supervisor or even someone outside of work you find inspirational, write it down. Not many of us blessed to get great mentors assigned, but those of you who are should appreciate it. When you go back to analyze what happened, you’ll be motivated to do better next time or repeat the fruitful pattern. Write down what you’ve been through, and list both tremendous and the negative things about the experience. If you can’t learn from your experiences, what good are they for, anyway? Whether you’ve embarrassed yourself in a presentation or entirely nailed a client, take note of your performance and turn it into a lesson. Journals keep your secrets, thoughts, and emotions safe. Your notebook is the safest place to write what you think, feel, and want, and it’s incredibly therapeutic! When things get hard, you don’t want to have someone, at some point, take what you said when you were hurt, and use it against you. 4 Benefits of Keeping a Work Journalĭid you have a condescending, humiliating and hurtful 1-on-1 with your supervisor? Read a customer’s email that made your stomach flip? Had your boss lashed out for no valid reason ? Got turned down for a promotion? Instead of keeping all that stress locked up inside, or running to your colleagues for advice, write it in your journal. On that note, we’re laying out our four favorite reasons why keeping a journal at work could be the best thing you’ll ever do for yourself. Writing what you think and feel gives you momentary relief and helps you reflect. Our favorite? Keeping a journal, of course. Whether it’s family, romantic relationships, or work, we should allow ourselves to keep the ground beneath our feet stable, thriving, and balanced.Īlthough it might seem impossible at times, there are plenty of ways to keep yourself aligned: therapy, sports activities, humanitarian work, art projects, and many other outlets. Are we collectively losing the battle against life and self? We shouldn’t. Minor things throw us out of balance big things get us anxious. Stressed, overworked, and overbooked and yet, so thirsty for the living and loving, we keep on spinning in circles that don’t seem to have a way out. Victims of the times that glorify being busy at the cost of being happy, we are always under the impression that we could’ve done better, could’ve done more, could’ve done it sooner. It’ll be fun to look back on one day and remember how much progress you’ve made! A work journal allows you to vent freely, reflect on lessons learned, and keep a record of good advice and compliments received. Have you ever thought about writing about your work and your career in a dedicated journal? Keeping a journal isn’t just for recording daily activities anymore.
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